ELITE PRE-CAMP with Francis Wathier
Prepare mentally and physically for peak performance at the upcoming Junior Major, Junior A and Midget AAA Camps!
Francis Wathier is a former Dallas Stars player with a ten-year professional career under his belt. He is currently the Ottawa Jr Senators Assistant Coach and the CIH Academy’s Power Skating and Defensive Specialist Coach.
The Elite Pre-Camp will be accepting just TWENTY elite level skaters and four goalies. Enrollees are pre-screened in order to maintain the integrity of the program.
For general information, questions regarding eligibility and to register, please call 613-795-1984.
The camp will consist of 2 hours of on-ice/day and 2 hrs of off-ice/day. Specifically:
Daily morning off-ice will include 1 hour of weight training, explosion, strength, flexibility. (Training will be done in the state-of-the-art gym facilities at the CIHA)
Daily morning on-ice will include 1 hour of flow drills, battle drills, 2 vs 1, 3 vs 2, and game situation drills.
Daily after-noon off-ice will include 1 hour of Drylands: agility, quick feet, endurance, conditioning, coordination, hills sprints, etc. (Training will be done on the beautiful outdoor grounds surrounding the CIHA)
Daily afternoon on-ice will include 1 hour of flow drills and scrimmage supervised/coached by Francis.
***All programming will be facilitated exclusively by Francis Wathier.
August 8th – August 11th (4 days)
Residential options are available and lunch is included in all camps.
Reduced rates for Goaltenders.
|August 8th - 11th||Player||$560.00 + admin fees||$760.00 + admin fees and taxes||Register|
|August 8th - 11th||Goalie||$280.00 + admin fees||$480.00 + admin fees and taxes||Register|