ELITE PRE-CAMP with Francis Wathier

Prepare mentally and physically for peak performance at the upcoming Junior Major, Junior A and Midget AAA Camps!

Francis Wathier is a former Dallas Stars player with a ten-year professional career under his belt. He is currently the Ottawa Jr Senators Assistant Coach and the CIH Academy’s Power Skating and Defensive Specialist Coach.

The Elite Pre-Camp will be accepting just TWENTY elite level skaters and four goalies. Enrollees are pre-screened in order to maintain the integrity of the program.

 

For general information, questions regarding eligibility and to register, please call 613-795-1984.

Elite Pre-Camp

The camp will consist of 2 hours of on-ice/day and 2 hrs of off-ice/day.  Specifically:

Daily morning off-ice will include 1 hour of weight training, explosion, strength, flexibility. (Training will be done in the state-of-the-art gym facilities at the CIHA)

Daily morning on-ice will include 1 hour of flow drills, battle drills, 2 vs 1, 3 vs 2, and game situation drills.

Daily after-noon off-ice will include 1 hour of Drylands: agility, quick feet, endurance, conditioning, coordination, hills sprints, etc. (Training will be done on the beautiful outdoor grounds surrounding the CIHA)

Daily afternoon on-ice will include 1 hour of flow drills and scrimmage supervised/coached by Francis.

***All programming will be facilitated exclusively by Francis Wathier.

 

August 8th – August 11th (4 days)

 

Residential options are available and lunch is included in all camps.

Reduced rates for Goaltenders.

 

DatesTypeDayResidential 
August 8th - 11thPlayer$560.00 + admin fees$760.00 + admin fees and taxes
Register
August 8th - 11thGoalie$280.00 + admin fees$480.00 + admin fees and taxesRegister